Health & well beingNow more than ever it's really important that we try our best to look after our health and well being. Here we've put together some links to great websites which are full of ideas and tips on how to keep as well as you can whilst we're all socially isolating. If you want to share any of your ideas and tips please share here!
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TRIANGLE BREATHING
If you're feeling anxious this triangle breathing animation can really help. Just try matching your in and out breaths to the expanding and decreasing shapes and as much as possible, clear your mind, focusing on the shapes and the sound of your own breath, |
YOGA WITH ADRIENNE - 30 days of yoga with Adrienne
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