Health & well being

Now more than ever it's really important that we try our best to look after our health and well being. Here we've put together some links to great websites which are full of ideas and tips on how to keep as well as you can whilst we're all socially isolating. If you want to share any of your ideas and tips please share here!

• WHAT TO DO IF YOU'RE ANXIOUS ABOUT CORONAVIRUS
• TIPS FOR COPING WITH OCD DURING THE CORONAVIRUS PANDEMIC
• LOOKING AFTER YOUR MENTAL HEALTH WHILE SELF ISOLATING
• COPING WITH AN EATING DISORDER DURING THE CORONAVIRUS PANDEMIC

And much more here...

• CALM ZONE
  
• ​MANAGING YOUR ANXIETY

• INFORMATION & SUPPORT
• ANXIETY & PANIC ATTACKS
• TIPS FOR COPING WITH PANIC ATTACKS (Healthline)

TRIANGLE BREATHING
If you're feeling anxious this triangle breathing animation can really help. Just try matching your in and out breaths to the expanding and decreasing shapes and as much as possible, clear your mind, focusing on the shapes and the sound of your own breath,

YOGA WITH ADRIENNE - 30 days of yoga with Adrienne