NATIONAL AUTISTIC SOCIETY
Coronavirus: Top tips for autistic people
Step 1: Give yourself time to absorb and process each piece of news; try only check the news at a few set points a day to stop yourself becoming overwhelmed
Step 2: Create a new schedule for yourself – include time for eating, resting and fun
Step 3: Let people know how you would like to stay in contact during the lock down and your preferred method of communication
WASHING YOUR HANDS
Sounds simple but this brilliant short video shows exactly how to do it perfectly!